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Mobility + Strength 01

Definition + Mobility • 22m

Up Next in Definition + Mobility

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    Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

    Equipment: Moderate Dumbbells (8-15lb)
    Air Date: December 12, 2020

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