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Up Next in Definition + Mobility

  • Mobility + Strength 01

    This workout is broken up into 2 pieces: Mobility and low impact, bodyweight strength exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining each one! All you need is me, you, and a mat.

    Equipment: None
    Air Date: December 14, 2020

  • Arms + Abs Strength

    Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

    Equipment: Moderate Dumbbells (8-15lb)
    Air Date: December 12, 2020

  • Flex In Five 02

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: Decemb...

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