Definition + Mobility
These low impact classes increase strength, flexibility and body awareness. Define your body and build stamina with these sessions filled with progressions and unique choreography.
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Flex In Five 01
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: Novemb... -
Gentle Booty
Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!
Equipment: None
Air Date: November 25, 2020 -
Total Body Tone
Bring 2 sets of dumbbells and meet me on the mat for a hinge and pull based workout. This is a great full body workout that puts a strong emphasis on your posterior chain
Equipment: Light Dumbbells (3-8lb), Moderate Dumbbells (8-12lb)
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Upper Body Burner
Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.
Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 7, 2020 -
Power Core
Power Core is a mat-based abdominal workout. From heel drops, to planks, to V-Ups; you will work every inch of your core!
Equipment: None!
Air Date: November 11, 2020 -
Obliques Burner
Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.
Equipment: 1 Medium Dumbbell (8-15lb)
Air Date: November 6, 2020
