This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb)
Air Date: June 5, 2022
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Tabata Superset 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.
Equipment: Strong Dumbbells (12-15lb+)
Air Date: May 2... -
Mobility + Strength 03
This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat!
Equipment: None
Air Date: May 29, 2022 -
Cardio HIIT 06
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.
Equipment: None
Air Date: May 29, 2022
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