Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.
Equipment: Ankle Weights (1-2lb) or None
Air Date: January 9, 2022
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: December 31, ...
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body circuits with 1 STACK and 1 round of Tabata. Get ready to HONOR your power!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra ...
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Equipment: Medium ...
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