Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Boxing Bootcamp 04

Total Body • 30m

Up Next in Total Body

  • Total Body Tabata 10

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Strong Dumbbells (12-15lb+), Optional Extra Strong Dumbbell/Ke...

  • Total Body Strength 09

    Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!

    Equipment: None
    Air Date: February 28,...

  • Cardio HIIT 05

    [ELEVATE - WK3D3]

    Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

    - Commando
    - Goblet Squat
    - Mountain Climber
    - Snatch
    - Burpee
    - Dumbbell S...

45 Comments