Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Tabata 10

Total Body • 34m

Up Next in Total Body

  • Total Body Strength 09

    Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!

    Circuit 1:
    - Squat
    - Reverse Lunge
    - P...

  • Cardio HIIT 05

    [ELEVATE - WK3D3]

    Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

    - Commando
    - Goblet Squat
    - Mountain Climber
    - Snatch
    - Burpee
    - Dumbbell S...

  • Total Body Strength 08

    [ELEVATE - WK4D6]

    45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!

    Circuit 1:
    - Reverse Lunge
    - Bicep Curl Variation