[ELEVATE - WK4D6]
45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!
Circuit 1:
- Reverse Lunge
- Bicep Curl Variation
- Deadlift Variations
- Renegade Row Push-Up
- Frogger
- Hang Clean + Squat
- Push Press
- Bicycle Crunch
- Swing
- Forearm Plank
Finisher:
- Human Maker
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 [Optional] Kettlebell (15lb+)
Air Date: February 20, 2022
Up Next in Total Body
-
Total Body Power 06
[ELEVATE - WK3D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Clean
- Squat
- Strict Press
- RDL
-... -
Total Body Strength 07 [LIVE RECORDING]
[ELEVATE - WK2D6]
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits focusing on compound movements, a push/press complex, and conditioning exercises. You will finish with a 4x2 core BURNER. I can't ...
-
Cardio HIIT 04
[ELEVATE - WK3D3]
Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...
![Total Body Strength 07 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/260c2edf-921d-448b-a75f-e057d5805cdc-086c204e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
36 Comments