[LIVE RECORDING] Total Body Strength 07
Total Body • 46m
[ELEVATE - WK2D6]
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits focusing on compound movements, a push/press complex, and conditioning exercises. You will finish with a 4x2 core BURNER. I can't wait to see your check-in flex!
Circuit 1:
- Overhead March
- Reverse Lunge Variation
- Goblet Squat
- Snatch
Circuit 2:
- Push-Up
- Swing
- Sumo Squat
- Push Press
- Supine Chest Press
Circuit 3:
- Pendulum Lunge
- Sumo Deadlift + High Pull
- Lateral Lunge Variation
- Clean
Finisher:
- Mountain Climber
- Scissor Kick
- Commando
- Bicycle Crunch
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: February 12, 2022
Up Next in Total Body
-
Cardio HIIT 04
[ELEVATE - WK3D3]
Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...
-
Mobility + Stability 01
[ELEVATE - WK1D7 | WK3D7]
This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.
Equipment: None
Air Date: January 31, 2022 -
Total Body Power 05
[ELEVATE - WK1D6]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 1 EMOM and 1 round of Tabata. Get ready to HONOR your power!
EMOM:
- Squat + Lunge
- Bicep Curl
- Push PressCirc...
32 Comments