Build + Burn 01
Total Body • 26m
Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Chest, Legs, and Core. We'll end with a 1-minute bodyweight, power push finisher. Who's ready to Build + Burn??
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbell (12-20lb+)
Air Date: September 4, 2022
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