Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Epic EMOM 06

Total Body • 20m

Up Next in Total Body

  • Total Body Strength 14

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12...

  • Cardio HIIT 08

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a mini AMRAP ladder finisher!

    Equipment: None
    Air Date: August 21, 2022

  • Low Impact HIIT 02

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

27 Comments