Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.
Circuit 1:
- Transverse Squat
- Push Press
- Push-Up Frogger
Circuit 2:
- Split Squat
- Landmine Press
- Pogo Lunge
Circuit 3:
- Staggered Deadlift
- Renegade Row Variation
- Pop Squat
Circuit 4:
- Front Raise
- Lateral Lunge Variation
- Pump + Jump
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: August 21, 2022
Up Next in Total Body
-
Cardio HIIT 08
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a mini AMRAP ladder finisher!
Equipment: None
Air Date: August 21, 2022 -
Low Impact HIIT 02
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
-
Power Of One Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive squats, snatches, skaters and more!
Equipment: 1 Moderate (8-12lb), 1 Str...
56 Comments