Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a 1-minute power push finisher!
Equipment: None
Air Date: September 4, 2022
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Build + Burn 01
Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Chest, Legs, and Core. We'll end with a 1-minute bodyweight, power push finis...
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Jump Rope Tabata
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This workout calls for a JUMP ROPE! If you don't have one at home, here are some alternatives:
- Round 1: Push Jacks (Moderate Dumbbell Opt...
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Total Body Warm-Up 02
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: August 28, 2022
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