Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Squat Variation
- Spider Climber
Tabata 2:
- Pop Squat
- X Crunch
Tabata 3:
- Toe Tappers
- Speed Skater
Tabata 4:
- Bicycle Variation
- Pogo Lunge Variation
Tabata 5:
- Knee Drive
- High Knee Variation
Equipment: None
Air Date: March 5, 2023
Up Next in Total Body
-
Total Body Strength 21
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 4x2 core activation, followed by one, 7x3 total body circuit, and wrap with a 12-minute EMOM!
Circuit 1:
- Cross Body Connect
- Toe Taps
- Plank Variation
- Kne... -
Mat Arms + Legs 03
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Var... -
Cardio HIIT 12
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!
Circuit 1:
- Frogger
- L Squat
- Bear Plank Variation
- Jump Lunge VariationCircuit 2:
- Thruster
- Sprawl
- Skiier Swing
- Plank Jack
- Sn...
38 Comments