An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. Get ready for a Minute A, B, and C - all minutes start with a magic number of reps and increase as we move along through a 12 minute EMOM!
Equipment: Medium Dumbbells (8-15lb), 1 Strong Dumbbell (15lb+)
Air Date: August 8, 2021
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Total Body Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!
Equipment: None
Air Date: July 31, 2021 -
Total Body Strength 05
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!
Circuit 1:
- Squat
- Lateral Lunge Variation
- Standing C... -
Barefoot Bands
Perfect to pair up with a run, cycle, or even on an active recovery day! Barefoot Bands is a quickie circuit that moves a mini loop band from your quads, to shins, to feet. No sneakers required!
Equipment: Mini Loop Band
Air Date: July 25, 2021
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