Kettlebell Tabata 05
Total Body • 20m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell
Air Date: August 15, 2021
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