Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Kettlebell Tabata 08

Total Body • 13m

Up Next in Total Body

  • Kettlebell Tabata 07

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
    Air Date: Decemb...

  • Boxing Bootcamp 06

    Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Equipment: Moderate (8-15lb) and Str...

  • Total Body Strength 17

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete a 2x2 bodyweight blast followed by a 6x2 lower body circuit. You'll have another 2x2 bodyweight blast followed by a 6x2 upper body circuit. Wrap with a total body fin...

26 Comments