Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 2 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: December 11, 2022
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Kettlebell Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb... -
Boxing Bootcamp 06
Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: Moderate (8-15lb) and Str...
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Total Body Strength 17
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete a 2x2 bodyweight blast followed by a 6x2 lower body circuit. You'll have another 2x2 bodyweight blast followed by a 6x2 upper body circuit. Wrap with a total body fin...
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