Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mat Arms + Legs 01

Total Body • 33m
33 comments

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
Air Date: April 10, 2022

Up Next in Total Body

  • Mini Band Tabata 06
    41:50
    Mini Band Tabata 06

    Mini Band Tabata 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 6 rounds of Tabata! With moves using the mini band around your quads, shins, hands or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.

    Equipment: ...

  • Total Body Strength 10
    35:01
    Total Body Strength 10

    Total Body Strength 10

    Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!

    Equipment: None
    Air Date: March 27, 2022

  • [LIVE RECORDING] Total Body Power 07
    43:50
    [LIVE RECORDING] Total Body Power 07

    [LIVE RECORDING] Total Body Power 07

33 Comments

×