Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mini Band Burner 02

Total Body • 12m

Up Next in Total Body

  • Cardio HIIT 11

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!

    Equipment: None
    Air Date: December 18, 2022

  • Total Body Tabata 17

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 2 rounds working your total body. It is designed to build up a sweat quickly and efficiently!

    Equipment: Strong (12-15lb+) and Extra Strong (15-25lb+) Dumbbell
    Air Date: December 11, 2022

  • Total Body Stretch 03

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!

    Equipment: None
    Air Date: December 11, 2022

44 Comments