Total Body Tabata 17
Total Body • 13m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 2 rounds working your total body. It is designed to build up a sweat quickly and efficiently!
Equipment: Strong (12-15lb+) and Extra Strong (15-25lb+) Dumbbell
Air Date: December 11, 2022
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