Mobility + Strength 02
Total Body • 11m
[WEEK 1 DAY 7 EXPRESS SERIES]
This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat! There will be five sequences, we will cycle through them twice.
Equipment: None
Air Date: November 28, 2021
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Mini Band Tabata 05
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Cardio HIIT 02
[WEEK 1 DAY 3 EXPRESS SERIES]
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Equipment: None
Air Date: November 24, 2021 -
Total Body Strength 06
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!
Circuit 1:
- Bent Over Row
- Push Press
- Bicep Curl Variation
- Commando Spraw...
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