Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipment: Moderate (8-12lb), Strong (12-15lb), Extra-Strong Dumbbells (15lb+)
Air Date: October 5, 2022
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Cardio HIIT 10
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Equipment: None
Air Date: October 3, 2022 -
Build + Burn 04
Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Arms, Core and Legs. We'll end with a 1-minute bodyweight, power push finishe...
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Total Body Power 10 [LIVE RECORDING]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Russian Twist
- Plank Drag
- RDL
- Thruster Vari...
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