Up Next in Total Body

• 

  33:21

  Total Body Tabata 23

  Total Body Tabata 23

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

  Tabata 1:
  - Ball Slam
  - Pop Squat Variation

  Tabata 2:
  - Push Up Variation
  -...

• 

  41:50

  Total Body Power 12

  Total Body Power 12

  Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

  Circuit 1:
  - Lateral Lunge High Pull
  - Hammer Curl + Push Pres...

• 

  40:44

  Total Body Tabata 22

  Total Body Tabata 22

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

  Tabata 1:
  - Pop Squat
  - Push Press Variation

  Tabata 2:
  - Sumo Deadlift High Pull
  ...