There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!
Equipment: None
Air Date: June 26, 2023
Up Next in Total Body
-
Cardio Core Tabata 10
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Pop Squat Variation
- Plank JackTabata 2:
- Push Jack
- Split PunchTabata 3:
- Pop Squat Variation
- Sp... -
Total Body Tabata 24
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Jumping Jack Lunge
- Upper Cut ShuffleTabata 2:
- Pop Squat Variatio... -
Pre-Run Warm Up 01
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023
17 Comments