Up Next in Total Body

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  35:28

  Total Body Strength 26

  Total Body Strength 26

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.

  Circuit 1:
  - Landmine Press
  - Goblet Squat
  - Curl + Press
  - Curtsy Lunge
  - Bird Dog Row

  Circuit 2:
  - Standing Chest Fly
  - S...

• 

  18:00

  Total Body Stretch 05

  Total Body Stretch 05

  There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!

  Equipment: None
  Air Date: June 26, 2023

• 

  26:11

  Cardio Core Tabata 10

  Cardio Core Tabata 10

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

  Tabata 1:
  - Pop Squat Variation
  - Plank Jack

  Tabata 2:
  - Push Jack
  - Split Punch

  Tabata 3:
  - Pop Squat Variation
  - Sp...