Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Pop Squat
- Squat Slam
Tabata 2:
- Power Jack
- Skips
Tabata 3:
- Jab + Cross
- Sprawl
Equipment: None
Air Date: January 29, 2023
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