Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Goblet Squat
- Pump + Jump
Tabata 2:
- Push-Up Frogger
- Supinated Row
Tabata 3:
- Clean + Push Press
- Reverse Lunge Hammer Curl
Tabata 4:
- Low Impact Burpee
- Single Side Sit-Up
Tabata 5:
- Sumo Deadlift
- Snatch
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbells (15-25lb+)
Air Date: October 29, 2023
Up Next in Total Body
-
Total Body Strength 29
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!
Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet SquatAMRAP:
- Bent Ove... -
KE Squad Power 09
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- L... -
Boxing Bootcamp 09
Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!
Round 1:
- Double Jab
- Jab Cross
- Duck
- Double Jab Duck Cross
- Bicycle CrunchRound 2:
- Jab Cross Jab Cross
- Upper ...
30 Comments