Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Goblet Squat
- Pump + Jump
Tabata 2:
- Push-Up Frogger
- Supinated Row
Tabata 3:
- Clean + Push Press
- Reverse Lunge Hammer Curl
Tabata 4:
- Low Impact Burpee
- Single Side Sit-Up
Tabata 5:
- Sumo Deadlift
- Snatch
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbells (15-25lb+)
Air Date: October 29, 2023
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