Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: August 28, 2022
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You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
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Wanna sweat? I'm serving up some spicy sets to lift your heart rate. You will complete two 4x2 circuits - quick and efficient!
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