Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!

Equipment: None
Air Date: July 31, 2021

Have 6 minutes to spare? Meet me on the mat and let's work through the core in this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

Equipment: None
Air Date: September 12, 2021

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!

Equipment: None
Air Date: September 19, 2021

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!

Equipment: Non...

Ready for a total knockout? We will alternate four, non-rhythmic boxing circuits with one minute of mat core. New to boxing? Head on over to Boxing 101 to review all punches before class!

Equipment: None, or light dumbbells (1-3lb)
Air Date: October 31, 2021

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.

Equipment: None
Air Date: November 14, 2021

[WEEK 1 DAY 3 EXPRESS SERIES]

Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.

Equipment: None
Air Date: November 24, 2021

[WEEK 1 DAY 5 EXPRESS SERIES]

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

Equipment: None
Air Date: November 26, 2021

[WEEK 1 DAY 7 EXPRESS SERIES]

This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat! There will be five sequences, we will cycle through them twice.

Equipment: None
Air Da...

[WEEK 2 DAY 2 EXPRESS SERIES]

Ready for a total knockout? We have 3 rounds: upper body combos, lower body HIIT, and total body combinations. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Equipment: None
Air Date: December 31, ...

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

Equipment: None
Air Date: January 8, 2022

You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Equipment: None
Air Date: January 23, 2022

[ELEVATE - WK1D1 | WK3D1]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

Equipment: None
Air Date: January 31, 2022

[ELEVATE - WK1D7 | WK3D7]

This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.

Equipment: None
Air Date: January 31, 2022

[ELEVATE - WK3D3]

Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...

Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!

Circuit 1:
- Squat
- Reverse Lunge
- P...

Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

Equipment: None
Air Date: November 25, 2020

This workout is broken up into 2 pieces: Mobility and low impact, bodyweight strength exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining each one! All you need is me, you, and a mat.

Equipment: None
Air Date: December 14, 2020

Have 6 minutes to spare? Meet me on the mat and let's work through the core, focusing on the obliques for this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

Equipment: None
Air ...

Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

Equipment: None
Air Date: January 10, 2021

Welcome to 7 minutes of mat work! It's going to be delivered in a plank sandwich: a high plank hold, a quick circuit, and finishing with a low plank hold. Quick, efficient, fun!

Equipment: None
Air Date: January 17, 2021

Want a quick sweat without equipment? I got you! two, 4 move circuits to lift your heart rates quickly. Perform each move for 50 seconds before heading to the next. Get ready for pop squats, skater hops, commandos and more!

Equipment: None
Air Date: January 17, 2021

Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

Equipment: None
Air Date: February 7, 2021