Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Prepare for a squeeze activator, two, 4x2 circuits focusing on presses and flies, and wrap with a round of Tabata. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Equipment: Moderate (8-12lb), + Strong Dumbbells (12-20lb+)
Air Date: October 30, 2022