This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.
Circuit 1:
- Front Raise
- Lateral Raise
- Tricep Kickback
- Bicep Curl
- Arnold Press
- Reverse Fly
EMOM:
- Clean
- High Pull
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: September 4, 2022
Up Next in Upper Body
-
Chest + Back Strength 05
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Bent Over Row
- Supine Chest Press
- Kneeling High Pull
-... -
Arms + Abs Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: August 14, 2022 -
Upper Body Strength 08
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute AMRAP of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly...
54 Comments