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Upper Body Strength 09

Upper Body • 18m

Up Next in Upper Body

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    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
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    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises.

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