Flex in Five 04
Upper Body • 6m 4s
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: January 31, 2021
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Feel Good Week - Arms + Abs Strength
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Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 24, 2021 -
Flex In Five 03
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: Januar... -
Arms + Abs Strength
Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: December 12, 2020
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