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Flex in Five 04

Upper Body • 6m 4s

Up Next in Upper Body

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    Equipment: Medium Dumbbells (8-15lb)

  • Flex In Five 03

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

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