This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises completed one time through. Prenatal Approved.
Circuit 1:
- Bicep Curl
- Tricep Kickbacks
- Shoulder Press
Circuit 2:
- Hammer Curls
- High Pull
- Push Press
- Staggered Supinated Row
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: October 10, 2021
Up Next in Upper Body
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Chest + Back Strength 02
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you'll complete an activator circuit, a 6x2 circuit, and wr...
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Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021 -
Flex In Five - Double Trouble 01
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, ...
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