Upper Body Strength 03
Upper Body • 20m
[WEEK 1 DAY 2 EXPRESS SERIES]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Up Next in Upper Body
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Upper Body Strength 02
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
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Chest + Back Strength 02
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.
Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
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Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
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