Up Next in Wrist Friendly

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  24:04

  Upper Body Strength 14

  Upper Body Strength 14

  This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

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  28:39

  Total Body Strength 19

  Total Body Strength 19

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.

  Circuit 1:
  - Bicep Curl
  - Shoulder Press
  - Bent Over Row

  Circuit 2:
  - Squat Variation
  - Split Squat
  - RDL

  Circuit 3:
  - Suitcase Squat + Curl
  - Revers...

• 

  30:55

  Glutes + Legs Strength 11

  Glutes + Legs Strength 11

  This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!

  Cir...