Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.
Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over Row
Circuit 2:
- Squat Variation
- Split Squat
- RDL
Circuit 3:
- Suitcase Squat + Curl
- Reverse Lunge + Press
- RDL + Row
Equipment: Moderate (8-12lb) and Strong Dumbbells (12-20+lb)
Air Date: January 15, 2023
Up Next in Wrist Friendly
-
Glutes + Legs Strength 11
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!
Cir...
-
Upper Body Strength 11
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily ...
-
Upper Body Strength 10
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one 4x2 circuit, and wrap with a 75-second AMRAP. This class is perfect for all levels of any strength journey and is prenatal friendly (Replace ...
52 Comments