Kristina Earnest on Demand

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Upper Body Strength 16

Wrist Friendly • 13m
31 comments

Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

EMOM A:
- Bicep Curl
- Hammer Curl

EMOM B:
- Narrow Press
- Front Raise

EMOM C:
- Bent Over Row
- High Pull

Equipment: Moderate (8-12lb), and Strong (12-20lb+) Dumbbells
Air Date: July 3, 2023

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31 Comments

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