This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're beating it in 2 weeks time!
Circuit 1:
- Bicep Curl
- Narrow Press
- Cross Body Curl
- Bent Over Row
AMRAP:
- Hammer Curl
Equipment: Moderate (8-12lb), and Strong (12-20lb+) Dumbbells
Air Date: July 3, 2023
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Circuit 1:
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- Split Squat
- RDLCircuit 3:
- Suitcase Squat + Curl
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