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Upper Body Strength 01

Wrist Friendly • 21m

Up Next in Wrist Friendly

  • Upper Body Strength 05

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
    [Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push...

  • Arms + Shoulders Strength

    This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb) Dumbbells
    Air Date: July 18, 2021

  • Glutes + Legs Strength 04

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.

    Circuit 1:
    - Front Rack Squat
    - Offset Reverse Lunge
    - Offset Reverse Lunge
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