This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.
Circuit 1:
- Front Raise
- Lateral Raise
- Tricep Kickback
- Bicep Curl
- Arnold Press
- Reverse Fly
EMOM:
- Clean
- High Pull
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: September 4, 2022
Up Next in Wrist Friendly
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No Speaking: Arm Series
Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!
Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 9, 2020 -
Boxing Bootcamp 03
[WEEK 2 DAY 2 EXPRESS SERIES]
Ready for a total knockout? We have 3 rounds: upper body combos, lower body HIIT, and total body combinations. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to ...
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Tabata Lift 05 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipme...
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