Boxing Bootcamp 03
Zero Equipment • 18m
[WEEK 2 DAY 2 EXPRESS SERIES]
Ready for a total knockout? We have 3 rounds: upper body combos, lower body HIIT, and total body combinations. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None, or light dumbbells (1-3lb)
Air Date: December 1, 2021
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Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
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