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[WEEK 1 DAY 5 EXPRESS SERIES]
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Air Date: November 26, 2021
[WEEK 1 DAY 7 EXPRESS SERIES]
This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat! There will be five sequences, we will cycle through them twice.
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.
Air Date: November 14, 2021
Ready for a total knockout? We will alternate four, non-rhythmic boxing circuits with one minute of mat core. New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None, or light dumbbells (1-3lb)
Air Date: October 31, 2021