Watch this video and more on Kristina Earnest on Demand
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!
Air Date: December 18, 2022
There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Air Date: December 11, 2022
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Air Date: December 4, 2022