Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mat Core 04

Zero Equipment • 9m 27s

Up Next in Zero Equipment

  • Mat Core 01

    Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused sess...

  • Mat Core 06

    Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

    Equipment: None
    Air Date: March 7, 2021

  • Bodyweight Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Just me, you, and a mat for 5 rounds of Tabata. I'm nicknaming this one the ENERGIZER - the movements are meant to make you feel energized by the end of the workout - trust me on this one! It's a feel good sweat. Think p...

91 Comments