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Up Next in Zero Equipment

  • Total Body Tabata 09

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Equipment: None

  • Boxing Bootcamp 03

    [WEEK 2 DAY 2 EXPRESS SERIES]

    Ready for a total knockout? We have 3 rounds: upper body combos, lower body HIIT, and total body combinations. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to ...

  • Cardio HIIT 02

    [WEEK 1 DAY 3 EXPRESS SERIES]

    Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.

    Equipment: None

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