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Up Next in Zero Equipment

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    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...

  • Quick HIIT'er

    Want a quick sweat without equipment? I got you! Get ready for six, 15 second movements completed 3 times each before heading to the next. Think squat jumps, forggers, commandos and more!

    Equipment: None
    Air Date: May 16, 2021

  • Bodyweight Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Just me, you, and a mat for 3 rounds of Tabata. This is a cardio-driven class meant to make you feel energized by the end of the workout. It's a feel good sweat! Think push-ups, curtsy runs, froggers and more! If you are...

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