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[ELEVATE - WK1D7 | WK3D7]
This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.
Air Date: January 31, 2022
[ELEVATE - WK1D1 | WK3D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Air Date: January 23, 2022
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Air Date: January 8, 2022