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Mat Core 10

Zero Equipment • 6m 16s

Up Next in Zero Equipment

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    This workout is broken up into 2 pieces: Mobility and low impact, bodyweight strength exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining each one! All you need is me, you, and a mat.

    Equipment: None
    Air Date: December 14, 2020

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    Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

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    Air Date: November 25, 2020

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