Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused session.
Equipment: None
Air Date: April 6, 2021
Up Next in 11-25 Minutes
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Chest + Back Strength 01
Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.
Circuit 1:
- Staggered Row
- RDL + Row
- Glute Bridge Chest Press
- Narrow Chest Press
- Press JacksCircuit 2:
- Revers... -
Pyramid HIIT 03
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Moderate Dum...
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Band + Glide
Get ready for a low impact, high energy session! After your warm-up we will work into 2 circuits: the first moves quickly through movements using your mini band and 1 gliding disc. The second circuit only asks for the discs and moves through bigger, steadier movements to leave you feeling strong,...
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