Pyramid HIIT 05
11-25 Minutes • 14m
[WEEK 2 DAY 5 EXPRESS SERIES]
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: One Strong Dumbbell (15lb+)
Up Next in 11-25 Minutes
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Kettlebell Tabata 06
[WEEK 2 DAY 3 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell
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Cardio HIIT 02
[WEEK 1 DAY 3 EXPRESS SERIES]
Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.
Equipment: None
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Upper Body Strength 03
[WEEK 1 DAY 2 EXPRESS SERIES]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
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